Yoga 

 

Meeting Times

Friday 1:30pm - weekly

Location

Holymoorside

Information

Yoga classes are held on Friday afternoon in terms of about 10 to 12 weeks.

The sessions include: exercise to improve posture and circulation, strength and flexibility also breathing and relaxation techniques. Meditation, to reduce stress and create calmness, is also included.

The class is taken by a fully qualified Yoga teacher.


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Chesterfield U3A - www.chesterfieldu3a.org.uk
Registered Charity No. 1064504